Replies
-
Easy... gave it up for lent!!!
-
When I incorporate IIFYM hopefully it balances out. I do agree on Paleo foods I can eat more.
-
I am well aware when speaking of nutrition, diet, or exercise some people treat it like a religion. Its beliefs, a lifestyle. And like any religion I don't pass judgment, hey if that's what works for you. There are some aspects of paleo I don't fully agree with but I get the gest of it. I take what works for me and use it.…
-
I know it's a life style change. I have more years of unhealthy eating behind me then actual success. It's easy to revert to bad habits . It's a learning process and as long as we don't give up we are already ahead!
-
Female 31yo 5'1 at 210 lbs set at aggressive 4 meals a day this was my result. Shocked at the high cals but we aren't counting those! GRAMS per day Carbs 258.4/ Protein 102.5/ Fat 44.8 / Fiber 42 - 53 /Calories 1847 Thank you very much.
-
The only thing they tracked was their next meal ha
-
I am going to set my macros to fit this and try it for a week. Or calculate as needed. Thanks
-
I stopped due to being over whelmed with school/ work etc. Didn't meal prep/exercise and got "comfortable" again. The reason I stated 140/lean muscle bc I could never get smaller then 125-128 size 3. And that was when I was athletic pre baby. I want to be healthy. Thanks for the link, I'm looking at it now.
-
Do you not think it's beneficial or they don't compliment each other nutrition wise?
-
I will try it a week and see how I feel. Thank you.
-
Thank you. I will Google IIFYM
-
-
I know muscle weighs more then fat and at my "smallest" I could never go below 125-128. This semester with work and school I got overwhelmed and didn't keep up with food prep /exercise and gained some weight back.
