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Thank you so much for your support @Wii_Player! @CarolinaZP I don't drink coffee or tea, I don't smoke, I only drink alcohol occasionally so honestly I don't know where the pressure is coming from. I don't wanna risk it from now, just going to work on myself from now on.
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Mine was getting diagnosed with HBP and I'm only 25! It really was a wake up call!
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Just don't give up! It's not always about the numbers of the weighing scale! Most of the times, you're gaining muscle. Keep going!
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Could use some motivation. Just getting started today. :)
