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I usually do a 2 egg omelette with cheese and veggies for breakfast. Then almonds for a snack or 5 wheat crackers and a cheese stick. Lunch is usually a salad with lots of veggies in and some shredded Parmesan cheese in it. Sometimes I add chicken, tuna or turkey in it. Fruit for afternoon snack and a Hershey miniature or…
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Gym class
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Whole wheat/grain pasta, chicken breast, tomato sauce and top with fat free cheese. You can add vegetables to it too.
