Anyone care to share a 1,400 calorie a day meal plan?

I don't have a meal plan, I don't do well on "eat this list of foods". The foods I find filling may not be the same list for you. For satiety; protein, fiber and fat are the usual suspects.

Instead I try to put together meal/snack components that fit my macros (protein, fat & carbs)...I also like to incorporate fiber. Eating my favorite foods, but tweaking them....example a sandwich is still okay, but not with a serving of chips. Veggies give me more "bang for my calorie buck".

Breakfast example - steel cut oats made with milk (for protein) - chopped nuts, brown sugar, and cinnamon. OR Greek yogurt, berries, nuts & a sprinkle of high fiber cereal OR homemade egg McMuffin, extra egg white, 2% cheese on a high fiber English muffin.

Lunch is planned around my protein source. Grilled chicken is great in a wide variety of salads (taco, Asian, harvest, cobb, Ceasar, etc) OR cottage cheese, fruit and veggies OR sandwich, veggie side, and a piece of fruit as a mid-afternoon snack. I like to make a big pot of white chili, portion it out and freeze for future lunches. LEftovers are good too.

Skinny Taste.com has great recipes.

I've had a lot of luck, believe it or not, with finding recipes on Superhealthykids.com. They have great salads that incorporate good sources of protein, something I find hard to get enough of. Some ideas also are Balela salad, Mexican quinoa, vegetable curries (we do a lot of curries in our house, sometimes with tofu, sometimes with chick peas, or chicken...) Also, 100 days of real food has a lot of great recipes that are 100% homemade.
I find that when I sit down and have some recipes on hand, I can make out a meal plan and grocery list and things just hum ticketyboo. When I don't, we end up relying on less-than-healthy options. I use notebooks to write recipes in, make meal plans, and if you find a week or a two-week pattern that you like, just reuse it.
Good luck!!

I usually do a 2 egg omelette with cheese and veggies for breakfast. Then almonds for a snack or 5 wheat crackers and a cheese stick. Lunch is usually a salad with lots of veggies in and some shredded Parmesan cheese in it. Sometimes I add chicken, tuna or turkey in it. Fruit for afternoon snack and a Hershey miniature or kiss or two. Then supper is usually a meat, and veggies. Or soup. Sometimes Pasta. Then I have an evening snack.