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Starting weight: 12stone 9lbs Goal weight 10 stone (or less) Weight from last Monday since I missed it was 11stone 3lbs Weight today 11st 2.7lbs (bloated week) not that I’m making an excuse 😉
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Sorry, how does this work then? Do I need to be invited? I’m new bit lost and confused
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Bedtime yoga flow then to bed with a guided meditation
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I’m in similar position. Need to lose one more stone and ms keeps getting in the way. Congrats to you on your achievement so far. Your doing amazing. I’m actually speaking with Dom Thorpe right now about this (me not you) can share the advise (if it’s good lol) google him he is also on Facebook has loads of free advice.…
