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Chicken. Cola Zero or Cola Light?
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Try this chicken recipe, I made it last Saturday and it is so full of flavour and healthy as well: jamieoliver.com/recipes/chicken-recipes/roasted-chicken-breast-with-cherry-tomatoes-and-asparagus/#i8tyJXEL82eBDJWK.97
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Well done! Can you share what you are doing to achieve yr goal?
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Mashed potato, spinach and cod
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naughty :)
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No cross training so far. I have to try that. And I need to get back to tracking my food regularly.
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So I run 4 times a week, and one is usually a long one, 10-12 kilometers (6-7 miles I think). I try to make it slow. The rest of the days I ran minimum 5 km (3 miles?), this is my own rule, that I do not run less than this (don´t ask me why, I just feel that shorter distances are not satisfying enough). The total weekly…
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Guys, you are very inspiring, thanks a lot for sharing!
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And how many calorie is yr daily intake? 1200 cal is not enough for me, I am trying 1500 now (on the days when I run, I eat a bit more).
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Dave, thanks for the very useful comment and congrats to you for the running and weight loss.
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Thanks for the comments and congrats to you! I am 40 years old and 74 kg (163 lbs), 162 cm (5´3´´), running 3-4 times a week, however the last few weeks were hectic and I skipped some trainings. Also I have not watched my food and was eating everything. I have to say I eat a lot of bread and this is clearly one bad habit I…
