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Started last week. Trying to learn all I can.
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I don't know about Atkins...but Almond milk is good. It's my go to, for my meal replacement shakes. Almonds are very good for losing weight. I've recently began using some cashew milk...it's a little creamier, but I like the Almond milk, personally. Also, just my opinion, from experience.. I would go for a more balanced…
