Almond milk

spacetastic
spacetastic Posts: 23 Member
edited November 23 in Food and Nutrition
Can I drink almond milk on Atkins? I am new to this forum and am grateful for any feedback. Thank you

Replies

  • melimomTARDIS
    melimomTARDIS Posts: 1,941 Member
    probably the unsweetened variety.
  • spacetastic
    spacetastic Posts: 23 Member
    Oh does it have sugar in it? Didn't know that thanks
  • sbackus88
    sbackus88 Posts: 2 Member
    I don't know about Atkins...but Almond milk is good. It's my go to, for my meal replacement shakes. Almonds are very good for losing weight. I've recently began using some cashew milk...it's a little creamier, but I like the Almond milk, personally. Also, just my opinion, from experience.. I would go for a more balanced diet than the Atkins diet.. with a good exercise routine, your body needs and can handle more carbs than Atkins allows... JS
  • spacetastic
    spacetastic Posts: 23 Member
    Thanks for your replies. Atkins really works for me, I use it as a kick start and then move onto calorie controlled using FP. :)
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