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Almond milk

spacetastic

Can I drink almond milk on Atkins? I am new to this forum and am grateful for any feedback. Thank you

Replies

melimomTARDIS

probably the unsweetened variety.

spacetastic

Oh does it have sugar in it? Didn't know that thanks

sbackus88

I don't know about Atkins...but Almond milk is good. It's my go to, for my meal replacement shakes. Almonds are very good for losing weight. I've recently began using some cashew milk...it's a little creamier, but I like the Almond milk, personally. Also, just my opinion, from experience.. I would go for a more balanced diet than the Atkins diet.. with a good exercise routine, your body needs and can handle more carbs than Atkins allows... JS

spacetastic

Thanks for your replies. Atkins really works for me, I use it as a kick start and then move onto calorie controlled using FP.