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I stopped logging my exercise on here because it was so unrealistic imo. not only that it then kept telling you to eat more which to me seemed like the wrong idea altogether! lol
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I have Fibro and am currently undergoing cardiology investigation for very low pulse rate after being on beta blockers for most of my life due to a heart defect I was born with. At the moment exercise is a no go for me except for gentle walking so I am just trying to do as much of that as my body will allow. It is possible…
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All I am allowed to do exercise wise is walk due to a current health issue but I have still managed to lose. Just not as quickly as I would like to if I could exercise!
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I started at 112.8kg which I think is about 250lbs on 29th March. I am just setting small targets just now to try and keep things real but like you would love to lose 100lb long term. feel free to add me too :)
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I dont know what age your kids are and I know its a very poor substitute but remember there are things like facetime now too - I know of someone in a similar situation who is using this (with his ex's help as his daughter is only a year old) and after finding it almost impossible to start with he now feels that it helps…
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I use the pool, not always to swim but there is a small leisure pool near me where I go either walking in the water or light jog in the water or just bouncing up and down if thats all you feel like. Its amazing how many of us do it!
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DONT use low salt. First thing I was told at the cardiac unit when a family member was seriously ill and now has to be on a low salt diet. It is difficult at first but adding a touch of lemon juice, especially to meat, can trick your taste buds into believing it's salted. Use fresh herbs, ginger, pepper or even…
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I'm down another 6 after the next couple of weeks so we can go down to 642.4
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Ive very quickly stopped weighing daily as it depressed the hell out of me when my weight went up after I had a 'good' day and was very strict with myself! I now try just once a week (occassionally twice) to level out lets just call it ladies differences! I agree though that it is up to the individual and if you are happy…
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ach you already know but I'll join in as well - me too! makes me feel a bit better in a weird way knowing its not something I have done :)
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Central Scotland based newbie here, happy to add too :)
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I watch salt - not because I have to but because I know of the danger it does thanks to relatives who DO have to watch it. It really annoys me the way TV chefs especially chuck in so much salt into everything and just about all processed food you buy is packed full of salt. One of my relatives nearly died this time last…
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I just joined last week and have completed my first week and lost 6lbs to add to the total so thats now 657.4 (Im glad you posted first jonyb1919 as you are less confused than me - I wouldnt have known what I was at lol)
