I have an iHealth tracker so use My Vitals to track a lot of things as well as food. In the food diary though it has suddenly started telling me my budget calories for the day are 411! It still shows my DCI as 1695. It looks as though I am massively overeating every day. Can anyone help tell me what I've done and how to…
Hi, just joined 4 days ago at the recommendation of a Dr in A&E! Got a lot to lose - weight wise anyhow with the added complication of being on steroids for health reasons. Ive already found out a few things that surprised me - like the amount of sugar in sweet potatoes! Looking forward to becoming part of the community :)