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Y'all i'm ashamed to say i fell of the wagon a bit and havent been too consistent with doing the 30 day shred. I just completed L2 D5 this morning. However the only upside is that I have still been doing other workout stuff (classes and going to the gym almost every day) So i'm not losing out on that. I find level 2 really…
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L2 D2 complete this *kitten* is not getting easier!
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You guys should all think about investing in a body fat scale. I got one off amazon for about $30. Best thing ever because I always use to blame water weight for being heavy. It is important to continue to drink a lot of water but the scale will also show you your progress in muscle weight, body fat % and water weight.…
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Lmao man I cldnt believe she said that! Just got on my nerves more cus I was dying throughout the workout
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L2D1 complete! Good gawlie!!! This workout just about nearly killed me. Maybe I shldnt have done a spin class before hand. But lawd if I never have to do another lunge or plank again in my life I wld not be sad about it!!
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Whew finally managed to finish up L1D10. will be moving on to L2 this evening. I cant say i'm too excited about it :(
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OF course you can join! and you are well on your way to not being lazy cus you got up and did the workout! good job and keep it up!
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OMG i thought i was the only one that was hating Jillian talk arrgghhhh... i know the workout well enough that now i can do it without watching the video but for timing sake i put it on and hit mute and add some pump up music lol. it helps loads cus she is so freaking annoying especially when i'm getting tired lol
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Hey all! I just completed L1D8 this morning (I may do it again after work this evening). Unfortunately due to being overly tired from the gym I missed out on two days but I'm back at it and cant wait to start L2 after this weekend. I also completed my 10 Green Smoothie cleanse yesterday and lost 7lbs!!! but apart from that…
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L1D6 completed last night and L1D7 completed this morning after my 2.5 mile "run" warm up.
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Argh forgot to check in yesterday. But today L1D5 complete. I'm feeling good and keeping up. Also lately I've been getting a burst of energy towards the end so I go harder! Lol maybe it's the excitement that the work out is almost over lol not sure. Keep it up you guys!
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What the simple fact that you are doing it is great! dont let that get you down! and being able to pick your self back up even after skipping a day is a great achievement it means u didnt give up!. Push-ups against the wall are still a great way to get it it. Its always best to modify the exercising to fit you so you can…
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Hey all! TGIF!! I completed L1 D3 this morning. I also did about 2.5 miles light jogging before i did it and i still felt great. Everybody keep up the good work. FYI my body isnt as sore anymore.
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This is a very hard program even for those who have been working out for a while, so i suggest if you havent been doing much this may be just too much for you. Don't rush it, the last thing you need is an injury which can set you all the way back. If there is a beginner's shred start off with that and work your way up. and…
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@Dutchess89 and @Iandadee and @ajbloom join us! :smiley:
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Good morning Lovely People! :# I hope you all slept great! I woke up this morning and started off right away with day 2. so now L1 D2 is complete. Have a great day!
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I believe for the 30 day shred you are supposed to do it every day for 30 days. 10 days for Level 1, 10 days for level 2 and 10 days for level 3. I'm sure you can do other stuff along with it. I run up to 3 times a week and will still do the shred on those days as well. Hope that helps
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OMG u guys day 1 was really hard for me. I made the mistake of waiting till night after my kickboxing class to do it so i really struggled though it. But i did it! whew! L1D1 complete! Here are the links for the videos: Level 1: https://youtu.be/1Pc-NizMgg8?list=PLm09nf9muFz8qPW5owjWwC_tnBdWhDbNS Level 2:…
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No need to waste money on the DVD! its available on youtube for free. I'll post the links to all three levels when I get home today.
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I'm also doing the JJ Smith modified 10-day green smoothie cleanse if anyone is interested. I started on Monday and so far I feel great! Let me know if u want to join and I'll send you the info.
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You can still start there are a few cardio (jumping jacks, jump rope ) moves but you can just do them moderately while wearing a regular bra.
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I normally put it down as circuit training which it kind of is with the mixture of cardio and strength.
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I'm interested. I keep starting and stopping so maybe if i'm part of a challenge I will be held accountable. :D
