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ad yes try to staay from anything process, even if I says Vegan.
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In only 9 weeks of eating about %80 Vegan and Working out really hard, I went from 32% body fat to 24%, I lost 17 lbs of fat and gain 8 lbs of muscle and much more! #eatingmatters
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good question, I became a eating about Vegan since New years and I'm trying to figure out m Macros on my fitness Pal, feel free follow me. in only 9 weeks I lost 17.7 lbs of body fat!!!
