Replies
-
Walking is the single best low impact exercise, period. It is also a great way to instill a lifelong habit if exercising that will serve you well into your senior years. I love it and other than a nordictrack cross country ski machine, it is the only other cardio I perform, using a treadmill with a built in incline…
-
I exercise first thing in the AM and find it easier to just drink water/ falvored seltzer b4 and during the workout. No eating prior at all.
-
You can try veggeti made from zucchini and carrots. I sautee garlic and onion in olive oil, add the vegetti and then some Lidia's pasta sauce. Very spaghetti like and super satisfying.
-
I believe celery is the only food that you use more calories to digest than get.
-
Use flavored rums and flavored seltzers for interesting combos like mango vodka with cranberry lime seltzer or lemon vodka (citron) with blueberry flavored seltzer. You get the idea
-
Ok, rocketqueeen, checkout my profile pic for today's lunch pic. I strongly suggest you try it sometime
-
Just had this for lunch today: 1. Grilled 1/2 salmon steak with pistachio crumbs on top night before. 2. Quinoa 3. Steamed broccoli this morning. 4. After allowing the broccoli to cool, packed it all into a clear plastic container with lid saved from a cut up fruit container. Kept it room temp until I ate it for lunch.…
-
The Greek yogurts like chobani and fage are very good, especially if you throw it in the freezer for 30 mins. The milky flavor is reduced and the consistency is even thicker, kinda like frozen yogurt. Also adding some kind of crunch, I prefer Special K, helps with the mouth feel. The flavored varieties are my favorite,…
-
Tabachnik soups. Individual servings in frozen bags. Take out of freezer in the AM, take to work, microwave. I like to add about 3 oz. of boiling water to thin it out a bit. Enjoy!
-
Thin, lightly salted, rice cakes. Use them instead of bread. I also think carbs from fruits/legumes/veggies are ok in moderation.
