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@shadow2soul I will definitely try what you suggested, and also I agree about the sodium being high. That's something that is unfortunately high in almost everything from eating out, to soup, and prepackaged meals. As soon as our budget permits I plan on eating more veg. I have before and really enjoyed it, but finances…
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As far as weighing the food I wouldn't argue that it isn't more accurate. However, I would argue that all serving sizes are probably not "way" off or that the numerous calorie logging tools are all wrong. I am confident that the amount of calories I consume daily on average is not so far off that it would exceed the large…
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@shadow2soul I used two different calculators and gave TDEE at around 3300. I get at least 3-5 hrs of moderate exercise per week consistently. Your calculator shows 3388 TDEE at that. And I am only consuming 1700-1900 calories a day.
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Thanks for the feedback so far everyone. @PeterJones123 I appreciate the chart and I would say that in pictures and the way my clothes fit I am noticing some improvement regardless of the scale (Also more energy). @shadow2soul Thanks for the link and sharing that; it really does make sense because as you stated it is…
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@malibu927 I am not using a food scale; so that may be the case with homemade stuff. That being said lately I haven't eaten much homemade. I have been eating subway or some prepackaged meals which have fixed portions that I select in the database. So on those I know the portions are right because they're fixed. I have been…
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@shadow2soul Yes I do use Generic or Homemade entries from the database on occasion. @malibu927 I do not think I am logging inaccurately, if by inaccurate you mean that I get the portions wrong or something of the sorts. As far as time goes; with that great a calorie deficit and all the exercise I have been exerting, I…
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Were you able to do this? I am weighing in at 260lbs would like to lose 50lbs in that time frame. My goal weight would be 185 probably
