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It's true - it does depend on body weight so someone like me who is 125 pounds might only burn 300-400 calories. Again, it's dependent on the wod and what you're focusing on. You may burn more calories with heavier conditioning days during the actual workout but as everyone talks about here, on heavy strength days most of…
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Depends on the WOD. If it's a very heavy conditioning day it could be up to 600-700 but on more strength focused days it could be a bit less throughout the duration. In MFP, I usually use the "circuit training" option, it seems about on target. A friend of mine with a heart rate monitor measured about 500 cals on average…
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This happened to me too when I first drastically reduced my calories. I would try to space it out better so you're having a snack before bed (nothing too heavy though). I would eat pickles & cucumbers or carrots before bed with a lot of water to help fill my stomach up to deal with the hunger pangs. Or even 50 calorie…
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I always like to do this! It gives me some structure and I'm less likely to stray from it because in my head it's already set in stone ;)
