albertosigu

I haven't tried it. Sorry :(. - but from what I read. It's seem to work for most ppl.

Right on! Thanks for explaining. I'm on a 1500 cal daily. -I'm leaning out!! 11th day. My body taking it well so far..

Hey! -which diet? :)

Happy work out to you all!! :)

Hi, I'm new here too :) How can I help you ?

Hey, I usually take my protein in the morning after a warm glass of water. And right after my workout (about 2x a day). However I do have a pretty hight protein and low fat diet (I eat every 4hours). I trying to lean out and gain muscle mass. What's your goal?