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5:2
carlyjanewinter
Posts: 10 Member
anyone had success with this diet ?
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Replies
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Hey!
-which diet?
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Theres is a diet plan i use thats been working if your intrested?0
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Yes - there's two 5:2 groups on here if you haven't found them yet.
https://community.myfitnesspal.com/en/group/100058-5-2-fasting
https://community.myfitnesspal.com/en/group/8628-5-2-diet
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albertosigu wrote: »Hey!
-which diet?
5:2 is an intermittent fasting protocol, five days a week eating "normally" (at maintenance levels) and two very low calorie days which gives a moderate calorie deficit over the course of a week. See http://thefastdiet.co.uk/ for info.0 -
albertosigu wrote: »Hey!
-which diet?
5:2 is an intermittent fasting protocol, five days a week eating "normally" (at maintenance levels) and two very low calorie days which gives a moderate calorie deficit over the course of a week. See http://thefastdiet.co.uk/ for info.
Right on! Thanks for explaining.
I'm on a 1500 cal daily. -I'm leaning out!!
11th day. My body taking it well so far..0 -
carlyjanewinter wrote: »anyone had success with this diet ?
Down over a stone since I started in January. I make sure I don't gorge on my 'feasting' days though.0 -
carlyjanewinter wrote: »anyone had success with this diet ?
Down over a stone since I started in January. I make sure I don't gorge on my 'feasting' days though.
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albertosigu wrote: »carlyjanewinter wrote: »anyone had success with this diet ?
Down over a stone since I started in January. I make sure I don't gorge on my 'feasting' days though.
I haven't tried it. Sorry
. - but from what I read. It's seem to work for most ppl. 0 -
Which one is that ?ajsimms2011 wrote: »Theres is a diet plan i use thats been working if your intrested?
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This discussion has been closed.
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