5:2

carlyjanewinter · April 2015

anyone had success with this diet ?

albertosigu · April 2015

Hey!
-which diet?

ajsimms2011 · April 2015

Theres is a diet plan i use thats been working if your intrested?

sijomial · April 2015

Yes - there's two 5:2 groups on here if you haven't found them yet.

https://community.myfitnesspal.com/en/group/100058-5-2-fasting

https://community.myfitnesspal.com/en/group/8628-5-2-diet

sijomial · April 2015

albertosigu wrote: »

Hey!
-which diet?

5:2 is an intermittent fasting protocol, five days a week eating "normally" (at maintenance levels) and two very low calorie days which gives a moderate calorie deficit over the course of a week. See http://thefastdiet.co.uk/ for info.

albertosigu · April 2015

sijomial wrote: »

albertosigu wrote: »

Hey!
-which diet?

5:2 is an intermittent fasting protocol, five days a week eating "normally" (at maintenance levels) and two very low calorie days which gives a moderate calorie deficit over the course of a week. See http://thefastdiet.co.uk/ for info.

Right on! Thanks for explaining.
I'm on a 1500 cal daily. -I'm leaning out!!

11th day. My body taking it well so far..

joolsmd · April 2015

carlyjanewinter wrote: »

anyone had success with this diet ?

Down over a stone since I started in January. I make sure I don't gorge on my 'feasting' days though.

albertosigu · April 2015

joolsmd wrote: »

carlyjanewinter wrote: »

anyone had success with this diet ?

Down over a stone since I started in January. I make sure I don't gorge on my 'feasting' days though.

albertosigu · April 2015

albertosigu wrote: »

joolsmd wrote: »

carlyjanewinter wrote: »

anyone had success with this diet ?

Down over a stone since I started in January. I make sure I don't gorge on my 'feasting' days though.

I haven't tried it. Sorry

. - but from what I read. It's seem to work for most ppl.

carlyjanewinter · April 2015

ajsimms2011 wrote: »

Theres is a diet plan i use thats been working if your intrested?

Which one is that ?

5:2

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