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Kimny72 - Thank you for your reply. While 225 may not seem heavy for 6’3” I assure you my once muscular frame is now more “dad bod“ with “beer gut look” to be completely honest. I was hoping to strip the fat and add lean muscle in a different phase. For exercise I’m running 1-2 miles before work, with dog walks at morning…
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I’m 6’3” 225lbs and MFP has me at 1500 calories to lose 2lbs a week. I IF in the morning after working out and some days I can eat 1200 calories a day. Is that unhealthy or perfectly sound if I can focus without any side effects ? Thank you - Brian
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Great Thread! Love the support and honesty, especially St. Patty's Day-thats me! It's the domino effect sometimes, unfortunately. Have to find a way to stay focused and keep things sustainable. I messaged one of you bc I can't figure out how to add friends. Please everyone add me as well. Also when I first joined I dropped…
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Can anyone advise on strengthening stomach area? I've been 6'4 230 & recently 220...in years past down to 193. Regardless my stomach is always the last to go. I lose weight in my limbs first. I do running, biking, some yoga, free weights/bench and planks but can't tone up that stomach so far. Any tips?
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Hit post too early - cont...I'm 42, husband, father of two boys, coach & work long days during the week. I'm 6'4" 210lbs but according to docs, obese based on body fat-beer gut, love handles, bad posture, etc. I just got released from Physical Therapy for shoulder, ankle & knee problems 6 mos ago (that I ignored most of my…
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Hi I'm Brian. New to the forum side. So far I see many groups & forums that will help me but none specific to my body type or goals, so hoping to get some tips possibly. My body type is/was ectomorph (skinny-can't add muscle easily) but I've taken on endomorph (overweight-hard to lose weight) recently.
