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I use a fitbit and I use the estimated calories, Whichever one I feel is correct is the one I use. I actually use all the amounts instead of cutting it in half as the gentleman suggests, but I never eat all of the allotted amounts of calories. For instance, one day I bowled and I walked, I had 500 calories left over. I did…
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I am 5 foot tall and need to also lose 20 lbs and I have lost 8 so far been at it for 2 weeks. I am walking like 4 miles a day so I can eat more food. I had lost weight to my goal but I gained 20 lbs during Christmas and Thanksgiving and on into New Years.
