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No, these 'ready meals' will still have extra ingredients for flavouring, if you want the get the most out of fat loss/lean muscle you need to have natural and fresh ingredients. If you don't want to spend ages chopping 'veges', I'm sorry but you need to try find some motivation as you mustn't want the result that much.…
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Roasting is most definitely better, as some others have said its nice to have a treat and deep fry sometimes. I love sweet potato fries deep fried, but other times I will just roast them.
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Lost 13% in 46 days..wow
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I'd suggest just trying to bump up your weight a bit, perhaps start off with a heavier weight then if it is too much drop down. If heavy weights are too much just do lots of reps on a much lower weight.
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DElete
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Shall try it when my powder arrives thanks :)
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I've gone for whey protein from protein works..chocolate silk flavour. I plan on three a day, first one (with water) as a mid-snack in the office (i get very hungry around 10.30am), one straight after my workout (with water) and then one before bed (with milk)
