Protein Shakes

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lukejspoor
lukejspoor Posts: 11 Member
in Food and Nutrition
Hey there guys, just ordered my first batch of whey protein to start taking tomorrow. Should I note this down in MyFitnessPal? Are these in the database?

Replies

  • annalchandra
    annalchandra Posts: 2 Member
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    all the big brands are in MyFP. What brand did you get ?
  • iwillthinkof
    iwillthinkof Posts: 37 Member
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    I always log my shake especially since it has 200 calories for 2 scoops + 100 calories from the milk. Besides, I have my protein shake in order to have all of my macros on check. So I like seeing that reflected on my food diary.
  • lukejspoor
    lukejspoor Posts: 11 Member
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    I've gone for whey protein from protein works..chocolate silk flavour. I plan on three a day, first one (with water) as a mid-snack in the office (i get very hungry around 10.30am), one straight after my workout (with water) and then one before bed (with milk)
  • Talan79
    Talan79 Posts: 782 Member
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    You can always scan the barcode with your phone if you have a smart phone
  • lukejspoor
    lukejspoor Posts: 11 Member
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    tzarba wrote: »
    You can always scan the barcode with your phone if you have a smart phone

    Shall try it when my powder arrives thanks :)
  • lukejspoor
    lukejspoor Posts: 11 Member
    edited April 2015
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    DElete

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