Protein Shakes

lukejspoor

Hey there guys, just ordered my first batch of whey protein to start taking tomorrow. Should I note this down in MyFitnessPal? Are these in the database?

annalchandra

all the big brands are in MyFP. What brand did you get ?

iwillthinkof

I always log my shake especially since it has 200 calories for 2 scoops + 100 calories from the milk. Besides, I have my protein shake in order to have all of my macros on check. So I like seeing that reflected on my food diary.

lukejspoor

I've gone for whey protein from protein works..chocolate silk flavour. I plan on three a day, first one (with water) as a mid-snack in the office (i get very hungry around 10.30am), one straight after my workout (with water) and then one before bed (with milk)

Talan79

You can always scan the barcode with your phone if you have a smart phone

lukejspoor

tzarba wrote: »

You can always scan the barcode with your phone if you have a smart phone

Shall try it when my powder arrives thanks

lukejspoor

DElete