pattideamiller Member

• Activity
• Discussions1
• Replies2

Replies

• Thank you for the response By HIIT I mean raising my heart rate to peak for me in intervals. Is this what HIIT is?

  in How to log HIIT Comment by pattideamiller November 2017
• I have read that it does. I am doing it about 3 times a week. Not sure how to record it in exercise though. MFP doesn't have HIIT as an option. I am losing steadily though.

  in HIIT FOR WEIGHT LOSS. ? Comment by pattideamiller November 2017