HIIT FOR WEIGHT LOSS. ?

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traceyroy54
traceyroy54 Posts: 89 Member
in Fitness and Exercise
Does hiit help with weight loss?

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  • traceyroy54
    traceyroy54 Posts: 89 Member
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    B)
  • pattideamiller
    pattideamiller Posts: 3 Member
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    I have read that it does. I am doing it about 3 times a week. Not sure how to record it in exercise though. MFP doesn't have HIIT as an option. I am losing steadily though.
  • cathipa
    cathipa Posts: 2,991 Member
    edited November 2017
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    Calorie deficits contribute to weight loss. That being said HIIT will increase your TDEE and with a calorie deficit will promote weight loss.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    1. Not particularly
    2. You're probably not doing HIIT


    The best thing for weight loss is accurately logging your calories and setting a deficit.

    For exercise/training, your best bang for the buck(calories to time) is to do moderate intensity cardio for 30-45 minutes 3-5 days weekly.

    It's also beneficial to do some sort of strength training(total body) 2-4 days a week.
  • BrianSharpe
    BrianSharpe Posts: 9,248 Member
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    If it's a real HIIT workout it will be of very short duration and not more than 2 or 3 times weekly. Typically HIIT workouts don't burn an awful lot of calories but do build fitness.

    Weight loss comes from eating at a caloric deficit, you can lose weight without exercising but getting fitter is a worthwhile goal on its own. In terms of bang for your buck I'd agree with Stan's suggestion.
  • NorthCascades
    NorthCascades Posts: 10,970 Member
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    It does in the same sense that parking your car farther away and walking does.
  • stanmann571
    stanmann571 Posts: 5,728 Member
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    NorthCascades wrote: »
    It does in the same sense that parking your car farther away and walking does.

    And you can do this every day :)
  • sijomial
    sijomial Posts: 19,811 Member
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    HIIT is a protocol for fitness improvements not weight loss.

    Very short duration, small calorie burns and of course you are supposed to eat back those few (and hard to estimate) calories anyway.

    It's exercise and better than sitting on the sofa but probably the wrong choice for the vast majority of people.
    Luckily most people who say they are doing HIIT actually are just doing circuit training or plain old cardio intervals.
  • traceyroy54
    traceyroy54 Posts: 89 Member
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    I do walk sprints.
    Works for me

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