ladyslena Member

Aah the experts have arrived. These guys know their stuff! Lifting heavy is the way to go. I also thought cardio was needed to help tone before I started researching and came to this board. When in fact I realised that is why I am skinny fat. I've only been on a strength training programme for 3 weeks but I am seeing…

That should say since you are only a size 8. Not sure why I have those "longs" in there lol. Silly autocorrect

Hello! I am posting because I couldn't stand to see so many people look and not answer. Your post sounds exactly like mine did. Hopefully one of the great posters full of wonderful advice will be here soon. (Springfield and Terius are great!) I was told to add 250 calories to the amount that I currently need to maintain my…

Thank you! This helps greatly.

Also can you give me the sort of time frame? For cutting I mean.

Springfield do you have progress pictures? Did you start with belly fat to begin with? My belly fat is more like a pouch. When lying down if I sit up I can see a very very slight and I mean slight outline of abs which must be under the fat.

Ok I will go with the advice of Springfield and terius since everything comment I have read from them in other posts (and I've been reading tons) has made sense. And they seem to be old heads who know what they are talking about from experience. Thank you for all the replies!

Thank you so much for answering I been waiting for any sort of response. I think I may go for cutting and see how the weight loss goes then I can bulk when I am leaner if all goes well