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Oh man thanks for the advice. There are def. Alot of squats and lunges in there. Going through the alpha 3x how were your physical results and weight loss
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Nice. What kind of diet did you do? I'm just starting my 2nd week of alpha today but I still need to do stretch
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There are a lot of lunges in alpha lol I just started my week 2 cardio in alpha but I didn't do the stretch yet
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Have you done the workout
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T25 is really good I like it. There's like 10 weeks worth of workout
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Join my group for support young,old & inbetwen
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My name is Jasmine. I'm 23. College senior. I'm just trying to be who God created me to be and do my part in the Earth
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The hardest part is just to do it and be patient with yourself...it will happen!
