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Hey there, i was sleeved 7years ago :-)
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Ive been tweaking the ratios too and have found the FOK ratio of 80/20/20 hard to attain. The fat is always highest, its amazing the amount of fat in food.
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Hey Michelle, was on optifast in the intensive phase for 7weeks. I lost 10kg. I found I was always hangry and resentful of normal food eaters. But I was committed to losing my weight too, so I would cheat sometimes. When I would cheat, I'd have either more Veges, another Opti, or meat. The best thing is to keep the carbs…
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Hey Bonnie, I completely understand the reality bite. I too made the decision to have weight loss surgery. My operation date is set for 10 jun. I'm tentative about it, but excited too. Looking forward to my life ahead and meeting new friends. Talk soon Cat nz
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How do you fit all the vitamins into the reduced stomach space? And what about absorption? Is chewable or powdered a better and/or safer option? I was thinking about taking multi, vit c, vit b complex, powdered calcium and a vit e. I have also taken cod liver oil regularly but wonder about the stomach space Issue and…
