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It works, it will get aggravating & annoying logging food on a daily basis, but, you learn what to eat, how to eat better, and it works. Build a strong support team and if you have a bad day, log it, start again fresh the next. Accountability in seeing what you eat helps tremendously. We've all been there. Feel free to…
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Feel free to add me too. On a 41 day streak and I have a looooong way to go! I am working on small goals, it's easier than the big picture!
