jennabridgers Member

Thanks so much, Jennbecca33 for your response! I am going to try upping things a little more this week. I am feeling better already with the most noticeable benefit being that I can pop out of bed for my 5:30 workouts with ease. Before I would hit snooze about 7 times and then miss workouts. I hit the gym 3 times last week…

Trader Joes has a 0% Greek yogurt with 22g protein in a cup. Oikos Triple Zero is another one with 15 g. Don't know how you feel about dairy, but if you can handle it, these are great!