Hey there! Hope everyone is doing great today. I have been following an "eating lifestyle" calling Trim Healthy Mama for about 6 weeks but have not had ANY weight loss. Been holding steady at 191. :( The premise with them is to eat protein with every meal, snack, fuel every three hours and do not mix your fuels. So an…
Hey EM2WL fam, I am new here- just found y'all yesterday and I am so excited! I have a question but first, here are my stats: 5'5' age 36 female lift heavy 2 days a week (just started back 2 weeks ago after a LONG break) weight is 191 I work a desk job and have been slowly gaining despite eating a very clean, low carb…