lettymartine Member

I’ve been wondering the same thing as the OP. What I’m confused about though is calorie requirements. When researching this before I read that lifting/building muscle requires either maintenance calories or a slight surplus to fuel muscle growth, whereas fat loss obviously requires a calorie deficit. I took this to mean…

I’ve added everyone who has commented 😄 looking forward to getting to know you all a little better!

I’m in the UK too 😊

That’s a really good idea! Not heard that one before. Just wondering how that would work with tracking food on here and whether it would make it confusing?