Replies
-
Name: Sam Age: 48 Height: 5'4" Start Weight (1st October): 180 Goal Weight (1st November): 184 1st October: 180 8th October: 182 15th October: 184 22nd October: 29th October: 1st November: Weight lost/gained this week: +2 Weight lost/gained this month: +4 Successes/struggles this week: I have lost my positive thoughts and…
-
Name: Sam Age: 48 Height: 5'4" Start Weight (1st October): 180 Goal Weight (1st November): 170 1st October: 180 8th October: 182 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: +2 Weight lost/gained this month: +2 Successes/struggles this week: Gained 6 lbs over the week with too much…
-
What you need is some good communication about your relationship. You have to decide what is a deal breaker for you where his non-support is concerned. He has to decide whether he loves you or the fat you have lost. Some men are into chunky women, it's how they are built. If he is one of these, he may not be able to change…
-
Name: Sam Age: 48 Height: 5'4" Start Weight (1st October): 180 Goal Weight (1st November): 170 1st October: 180 8th October: 15th October: 22nd October: 29th October: 1st November: Weight lost/gained this week: Weight lost/gained this month: Successes/struggles this week: Yes, I have set a lofty goal, but I want something…
-
Name: Sam Age:48 Height: 5'4" Start Weight (1st September): 186 Goal Weight (1st October): 175 1st September: 186 8th September: 182 15th September: 181 22nd September: 181 29th September: 180 1st October: 180 Weight lost/gained this week: lost 1 lb Weight lost/gained this month: lost 6 lbs so far :-) Successes/struggles…
-
Name: Sam Age:48 Height: 5'4" Start Weight (1st September): 186 Goal Weight (1st October): 175 1st September: 186 8th September: 182 15th September: 181 22nd September: 181 29th September: 180 1st October: Weight lost/gained this week: lost 1 lb Weight lost/gained this month: lost 6 lbs so far :-) Successes/struggles this…
-
Name: Sam Age:48 Height: 5'4" Start Weight (1st September): 186 Goal Weight (1st October): 175 1st September: 186 8th September: 182 15th September: 181 22nd September: 181 29th September: 1st October: Weight lost/gained this week: stayed the same Weight lost/gained this month: lost 5 lbs so far :-) Successes/struggles…
-
Name: Sam Age:48 Height: 5'4" Start Weight (1st September): 186 Goal Weight (1st October): 175 1st September: 186 8th September: 182 15th September: 181 22nd September: 29th September: 1st October: Weight lost/gained this week: lost 1 lb Weight lost/gained this month: lost 5 lbs so far :-) Successes/struggles this week: I…
-
Name: Sam Age:48 Height: 5'4" Start Weight (1st September): 186 Goal Weight (1st October): 175 1st September: 186 8th September: 182 15th September: 22nd September: 29th September: 1st October: Weight lost/gained this week: lost 4 lbs :-) Weight lost/gained this month: lost 4 lbs so far :-) Successes/struggles this week: I…
-
I am in!! I have a really cute dress to fit in by November 7th to give me motivation and the support of some great friends and family members. I started at 209 in January, so I got this :smile: Name: Sam Age:48 Height: 5'4" Start Weight (1st September): 186 Goal Weight (1st October): 175 1st September: 186 8th September:…
-
I have fibromyalgia and have found exercise actually helps. Some days I can do more than others, but every little bit helps. I have found that the treadmill and swimming pool are my friends. On the good days I use the arm & leg machines with the weights I can handle for the complete time on the circuit.
-
I am 5'4" and started at 209lbs. I gave up for a while when I reached 199 lbs and started back up at the beginning of July. I am now 186 and still going down. I found that using MFP to count calories and carbs has done wonders to see what I am actually inhaling. I increased my water to 24-48 oz per day instead of 8-16 oz.…
