monica_delarosa Member

I would like to join your challenge. I’m restarting my weight loss after readjusting my methods. SW: 215 PW: 215 GW for March 1: 180 Ultimate GW: 165

I would love to join your challenge. Original starting weight : 214 August starting weight : 212 August goal : 207 Ultimate goal : 165 Aug. 10: Aug. 17: Aug. 24: Aug. 31:

I will join you

I am also starting late but would like to join. I have been losing motivation recently and would like a challenge with a goal to help my stay on track. SW: 209.4 Tday goal: 201 Xmas goal: 196 Ultimate goal: 165

You may also want to look into the GAPS diet. It is very healing and I think you may be able to eat the foods in it

Trader Joe's California Estate that is cold pressed and unfiltered.

I would do a side soup that is broth base and a side salad. Otherwise you can eat a veggie dish with rice and add extra exercise for more calories.

I talked to my husband who lived there as a child and he said they often have soft tofu with syrup for dessert. He thinks they have beans there and you should be fine if you cook them yourself.

If you read the book The Blue Zones, about the five regions of the world where people live the longest, they are mostly plant based but eat meat on average five times a month. In Sardinia they have minestrone soup for lunch and often use some bones in their broth. In Okinawa Japan they have miso soup daily which is a tofu…

I count fruit but not nonstarchy veggies.

I am trying to be vegan. I saw Forks Over Knives and it inspired me. For now I am vegan about five days a week. On my good days for breakfast I am having a bowl of diced fruit. For lunch rice noodle soup with lentils and lots of veggies. For dinner a rice bowl with black beans and lots of veggies.

Raspberry leaf tea is good for healing the uterus. You may also want to try a whole foods plant based diet while healing. It has helped me with my periods which where getting closer together.

There is a book called The Warrior Diet that is similar to this. My mom is doing it successfully.

I was also on a plateau but I finally started losing again when I switched my breakfast to only fruit. I make a bowl of diced fruit that is just under 200 calories. I think it is working because it is like a mini fruit cleanse.

I used to make my own water kefir. It is much easier to make than Kombucha and I believe it is better for your digestive system. I like to make it with grape juice for a bubbling grape soda.

I'm a 44 year old mom of 7 and I have been struggling to lose the weight. I am really hoping to stay focused this time. Feel free to add me.

May 31 goal - 205 lbs I also planning on logging at least 8000 steps a day 3/5/2017 - 211.2 lbs 10/5/2017 - 17/5/2017 - 24/5/2017 - 31/5/2017 - Times exercised this week - 2 Cumulative weight change this week: Cumulative weight change this month:

I would like to join as well. I need motivation to help me stay on track.

I'm not a pro at the weight loss thing but when my kids were a little over one and they could walk around at night and wake me, I put a little mat next to my bed for them. I told them that if they wanted to be with me at night they could sleep next to my bed in the little mat, but not to wake me.

I am also nursing a four month old.