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Thank you, I think weights are the way to go. I don't eat things like cheese and I don't eat or drink processed food and drink so I think it's just down to excess raw that I'm gorging on. I seriously lack protein though - but when I started eating nuts I gained weight crazy fast. I wanted to go vegan but I think I need…
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Thank you so much for a link to that thread - I definitely need to up my weights. I use it for arms, squats and crunches but I think I need to add a lot more into my routine. Thank you. I used to have a lovely little 21 inch waist but since I've upped my excersize it's gone to 24 which is a pain. But I'm stronger now so…
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I've always wondered if a large ribcage was possible - I have a very large ribcage and I've always wondered again if I was just making excuses for something or if it was a thing some other women had too. It's cofmorting to hear it is a thing. I'm really so sorry if my post has upset or offended people I'm just genuinely…
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Thank you all for commenting. The photos were taken an hour ago and honestly it's not an April fool's or anything I have just become really paranoid recently with my weight gain and the fact a personal trainer came up to be a few days ago commenting how he'd noticed I'd put on a a bit of weight and asked if I wanted any…
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Sorry I shoudlve listed everything: At the gym I run for 25 mins at 15.2 I'm 5"1 and 44.5 kg My stomach however is always worryingly large and I'm not sure how severe the fat is for my health. I've gained 3kg in two months
