Rebecca0224 Member

Hiw many carbs does she want you to eat a day?

This what I do except 60 minutes on weights

You know it's not healthy so don't do it.

I love peppermint oil and this makes my skin burn just thinking about it. Did you tell staff?

Please be kind to yourself. I'm 4'11" and lose weight eating 1400 calories, on an average day I eat between 1600 and 2000 calories a day. You are eating less than a 4'11" 120lbs woman that is losing weight think about that.

I get hungry before bed and if I don't eat I wake up in the middle of the night and cant sleep. I plan to eat before bed everynight and have calories set aside for this.

I don't think people consider this when they do a detox and it's an important issue to bring up.

A cleanse is good if you're constipated, I guess

It took me longer than I will admit to thinking of the bowl thing

If I add exerise separate from my garmin count I put the time and duration and mfp and garmin adjust the calorie count.

I don't have advice that hasn't already been given but I'm sorry that happened :/

My garmin is connected, I also eat all the calories it gives me usually.

And that's all that needs to be said

But that was great!

Kroger has a jammed birthday bash ice cream that I love.

I drink 2 or 3 a day to help reduce migraines. It has almost as much caffeine as a mountain dew kickstart.

I pre-log and correct often, it works well for me

I love futurama

#IwillneverlookatChristinethesameagain

One of the lovely ladies in my office(when I worked in an office) used it and had to leave work multiple times because of "personal accidents". I told her to keep the sweat pants I loaned her from my bag. If you want to try it go for it, I love alli stories.

I have my garmin connected so I eat back all of my exercise calories and I still lose weight at the expected rate

If you are concerned get bloodwork done to determine what you are lacking. No one online can tell you what you are missing.

Eat ypur daily calories like you normally would. Don't punish yourself, you ate over your calories by at most 500, relax. Have you looked at your weekly calories, are you under for the week?

I'm 4'11" and I look and feel my best between 120 and 125. There is an 8 inch difference between us but I doubt you look sickly and I know I don't look overweight even with 125lbs being near the top of my healthy bmi.

I've never used oil to cook ground turkey either and used ro make it almost daily. Ground chicken works the same way. OP this is one of those times when it is best guess. Good luck and you are doing really good

Print out a few of the scientific peer reviewed studies that have been done on artificial sweeteners and hand him one everytime he says something about it. I hate diet coke but I love Pepsi Max and have lost weight drinking it. My sister always preferred the taste of diet coke even as a child and has been drinking it since…

Good luck and I hope you find what you need. I'm not saying you can't have BED and be thin, I have BED and I had it when I was 95lbs, weight does not determine if it is an eating disorder. I'm saying if you have an eating disorder you should take it seriously. I'm concerned not harassing but I wish you the best of luck and…

An eating disorder is a serious problem for anyone who suffers from it. I'm not being weird I'm telling you if you have BED disorder as you said you do you need to get help. If you don't have an eating disorder please stop saying you do.

Make small sustainable changes and you won't struggle daily and be forced to rely on willpower.

No help to the thread but why would anyone eat food that taste bad?