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binge eating
I have seen many post lately about binge eating and want to share how I deal with it. Today I had a binge eating episode and ate 660 calories in about 30 minutes. I did what my dietician calls a controlled binge, measure out one serving on what the food is put the container away, if I want more I measure out one serving of…
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Chicken stir fry sauce
I'm making chicken stir fry tonight and need suggestions for sauce. Any good recipes or just ideas of a sauce to go with it?
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Push ups
I was able to do 40 perfect push ups last night. It has taken 4 months to be able to do this many. If I can do this I know others who are struggling can also. Good luck everyone
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I ate bad food
This morning my boyfriend and daughter went to the store and came home with a couple donuts. My daughter wanted to share one with me so I ate it, it wasn't good not the least bit. After I finished it I was sad because I ate bad food. Since I started counting calories I don't eat food that doesn't taste good and after I…
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Valentine's day
What are you meal plans for Valentine's day? Are you going out or having a nice meal at home or is it just another day?
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treadmill or elliptical?
I'm wanting to be more active and I'm considering getting either a treadmill or elliptical for my home. Any opinions on which would be better. I won't be doing high impact activities like running because of a back and leg injury. Any suggestions?
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Subway
I went to Subway and had a turkey on wheat with all available vegetables today for lunch and I think half the vegetables fell out. There were so many I'm using them to make a salad tonight by just adding lettuce. I have been to many Subway restaurants but it seems like the local one just piles on the vegetables, does…
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Habit eating
Last night my boyfriend went to a friend's house and sent me a message before he came home asking if I wanted anything. Usually I will ask for a candy bar or gummy bears. I started to say I wanted a candy bar but couldn't decide what kind. I realized I didn't actually want a candy bar or anything else but was only saying…
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Salad dressing
I love salads! I use to use Italian dressing but got tired of it, what is your favorite salad dressing?
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Weight loss gimmicks
I never thought I did the diet/weight loss gimmicks but after reading some of the questions on here I realized that I have done alot of them. Warm lemon water with with cayenne did it, slim fast shakes tried it, nutra-system spent way to much money on it, fasting, green tea, pills, and so much other crap looking for that…
