Rebecca0224 Member

What did you eat before trying to lose weight?

MPG does not track net carbs only total. Net carbs are not on the packaging in many countries so would be very difficult for the app to track them. You will have to deduct fiber from total carbs yourself to find the net carbs. Good luck

What do you think starvation mode is?

Along with the above you might want to reevaluate your expectations. Good luck.

I have never known of a person who likes eggs as much as you do

I ate a full big mac meal at least twice a week when I was losing. I've lost 1/3 of my boy weight (50lbs) and am getting ready to do my first bulk. I still eat cake, chips, candy, fast food, buffets, donuts, and anything else I want. For me it was the only way I could lose weight without continuing a binge restrict cycle.

This is important especially if you were taking it on its own as a "shot" instead of properly diluting it.

I've been taking it for almost two weeks and my appetite has been significantly reduced. I hope I adjust to this medicine soon.

No matter what you choose to eat get adequate macro and micronutrients as well as the proper calorie amount for you.

Would you eat 500 calories a day without taking the inject injections for 8 weeks? If not then you shouldn't do it.

Mayo clinic did not take your activity level into consideration. It just gave me 1200 plus 30-60 minutes of exercise but I'm losing weight eating 2000-2200 gross. Following the mayo clinic calories I would not be eating enough.

I can easily eat 500-1000 calories of raw fruits and vegetables a day. Not everyone is going to enjoy the same foods so assuming people don't over eat fruits and vegetables is ignorant. We have to limit fresh vegetables and only buy fruit I don't like because I over eat those foods. 500 calories of vegetables is still 500…

This is great advice. Set an alarm or a reminder on your phone, white a reminder on the fridge, leave the bottle next to your toothbrush so you will see it and remember. You are important and your health is important.

This and muscle loss, I wouldn't eat that low consistently because I don't want my body to eat my muscle.

The bolded is what has helped me the most. I had to learn that food wasn't bad or good or healthy or unhealthy, I overeat vegetables when I get the chance and that isn't healthy. I had to learn that an individual food is not good/bad or healthy/unhealthy. Good luck

Did your doctor do any blood work? If not make an appointment and request it.

How many calories are you eating while you gained this weight? If weight was gained without excess calories it would only be water weight, if you have excessive water weight you should see your doctor. There is also a possibility that the shot could cause your non exercise activities to decrease without you noticing.

My dentist told me as long as I practice regular dental hygiene the acid in foods and drinks are not something to be concerned with.

If you eat more calories than you burn you will gain weight. Keto relies on you consuming less calories than you burn and so do all the other temporary diets you have mentioned, please find something sustainable for you.

You are making a change and the other people in your household don't have to change. You have no right to tell other people what they can eat just like they have no right to tell you that you can't stop eating ice cream. This would be a good time to practice self control and discipline which are skills everyone needs. Good…

You might want to ask to see a gastroenterologist(stomach/bowel doctor). I had bloating after every meal and we discovered I had adhesions that were causing the problem.

Eat appropriate calories and remember this will take time but your health and happiness are worth the time.

I'm 4'11" and 120lbs, I try to net 1300.

Mine was when I walked upstairs in my home, I was light headed and had to sit in the top step. Leaning against the wall trying to control my breathing my only thought was "I'm so fat". I had been able to ignore the button extender I used on pants but almost passing out going upstairs was the slap in the face I needed.

She said she is getting 22-23,000 steps a day so that wouldn't be sedentary. Or did I misunderstand something?

What is your activity level set at?

Do you mean to close you diary?

What are you putting in your juice?

Are you getting enough fats? Why are you skipping gluten and dairy? Sugar is not a toxin or physically addictive substance so reducing it should not cause headaches, have you removed or reduced caffeine?

What foods are you having difficulty with measuring? I just keep in mind that when I eat away from home it will be a best guess on calories. The recipe builder is great for homemade meals and doesn't take very long to enter ingredients.