Rebecca0224 Member

Pretend that woman is your daughter.

No delivery from Amazon but I bet it has a great view.

I had to order from Amazon.

My partner made an amazing burger yesterday, it was great but 3 hours later I wanted a big mac not a burger but a big Mac. I think when people eat at McDonald's it's because that's what they want.

The bolded from the above post is important to think about. Evolution takes time. Humans currently have a very pampered life compared to 20 or 30 thousand years ago, things have changed dramatically in the last 50 to 100 years. Thousands of years ago our ancestors ate whenever possible and as much as possible and evolution…

I feel the opposite.

"Some observational studies suggest an association between NNS consumption and development of metabolic diseases; however, adiposity is a confounder frequently found in observational studies. The effects of the NNS on glucose metabolism are not clear. The results of the identified clinical trials are contradictory and are…

I drink Pepsi zero sugar and I have collected coca cola stuff for 15 years. You're not a hypocrite you just have good taste, lol

If you are concerned with the way you will look then rapid wieght lose is not wgat you want for the above bolded answer. The extra pounds most likely will be less noticeable than if you crash diet and you skin, hair, and nails look bad from under eating. This is a great accomplishment and you should be kind to yourself,…

I use the recipe builder fir this kind of thing, I add in the mix by weight and then all other ingredients so I have it logged correctly. The 26g is dry mix, the prepared doesn't go by weight just usually something like 1/12th of package.

I weigh out 8 servings of pasta then weigh again after cooking and divide the weight of the cooked and drained pasta by 8. When I make instant potatoes I use the recipe builder.

My brother is in the military and you just described his diet perfectly.

How much weight have you lost in 12 weeks?

Broccoli!

23g(2 slices) of turkey, 22g (2 slices) of chicken breast, 20g slice of mozzerella cheese, 103 calories and 14g protein.

You might want to consider frozen meals. Some people add extra meat and vegetables to make frozen meals more filling but that could be ideal for you.

That's what I thought. I think many confuse plant based and vegan.

This is what I thought also.

Both of these from the same person a few weeks apart.

Me to

If you are still having these abnormal issues and your doctor is not concerned you need a new doctor.

I had the same problem many years ago. Eat more, peanut butter was my best friend. Good luck and drink a few big cups of water before they weigh you.

Quinoa, I hate it in every form I have tried. Also flax seeds, avocado, green powders, halo top ice cream, and frozen yogurt.

That's the same scale I have. If you are not losing track better, weigh prepackaged items, use the recipe builder, and don't forget to log liquids, nibbles, and bites. Good luck

I'm 4'11", 120lbs, 30 years old and when I was losing weight I ate net 1380. Do you really think you should eat less than a petite female? Also since you are not losing weight are you using a food scale or how are you measuring how much you eat?

Salads. I turn everything into a salad, to it's chicken kabob salad (chicken, peppers, pineapple, lettuce, onions, sauce/dressing of some kind, and possibly cheese). If you have a good thermos soup is nice. As the other poster stated Pinterest is good.

This is a great way to think about health.

This is my opinion also. If someone wants to cheat the system or commit fraud they will do it and we should try to stop it but is that really worth children going hungry? I'm willing to pay for a few people to abuse the system if it means less hungry children. I grew up in poverty and most of the people I grew up with…

No

Barro's pizza is in the mfp database and says 260 calories in a slice of Hawaiian pizza.