Rebecca0224 Member

You have a busy May good luck. That is way more than one meal but you should still enjoy life and not let the food cause stress. What ever you decide to eat don't let it cause you worry.

In a day or to ask him to go for a (long) walk with you or something else physical. Maybe after feeling how his body is struggling he will fuel it properly. Or you could just ask him why he hates himself and wants to destroy his body

It is one day one meal and if you enjoy it then you are worth it. It's one meal and you might go over daily calories but it's not going to undo your progress. Enjoy life.

I drink two or three Pepsi max a day. It doesn't cause sleep problems and gives me a boost of energy.

I want a t-rex steak, they need to get on top of the dinosaur cloning thing. I bet that chicken would taste like chicken.

My suggestion for cakes and treats that are brought in is to just say no and if you want an excuse for those pushy people just tell them it will upset your stomach (gas, bloating, diarrhoea) and that usually stops the conversation. Keep a protein or meal replacement bar at work and on late nights when pizza is ordered have…

The bolded is very important. I find logging to be easier with a food scale than measuring cups. As an example last night I had chicken nachos, put plate on scale turn scale on add chips zero scale, beans and zero scale, chicken and zero scale, and cheese sauce and zero scale, add lettuce and zero scale. If I had to use…

The way people carry weight is different. I'm 4'11" and at 112 I look too thin and sick but between 120 and 125 I look healthy. I would hate being 100lbs or a size 0 because my body looks horrible that way. The recommended weight range for my hieght is appropriately 95 to 125 and I look best and am healthier at the top of…

My personal experience and my meter also confirmed this.

Sounds like you are going through a guilt/restrict cycle. I use to do this when I had an unhealthy relationship with food but I have a better relationship with food so I don't feel guilty about eating food.

Look up the Bob savor scene from half baked, he gives a true picture of addiction.

My name is Rebecca0224, I sent you a connection request.

I did all black tops and dresses when I was 89lbs because it hid my visible ribs. I think many people use black clothing to hide what they don't like.

Same here.

I love cheese also, it's wonderful.

I don't eat a big dinner and then I snack later so he worries unnecessarily that I'm not eating enough.

If you are on the application just click on the persons name and it will allow you to go to their profile

My partner does this except it's "is that all your eating?"

This is what I do also.

Weight loss happens when you maintain a calorie deficit. Eat the amount of calories MFP gives you and log your exercise and eat a portion of those back. Macros(fat, protein, and carbs) are a personal choice and it can take time for you to decide what works best for you but make sure you are eating enough protein.

I'm not a fan but I hope you enjoy, I remember the first time I found it and I was excited.

Now I can't use palm oil either.

This is what you should pay attention to. Find what works for YOU. I was a low carb vegetarian and gained weight quickly but when I changed my diet and started eat a balance of everything (meat, fruits, vegetables, carbs, and even chocolate, candy, McDonald's, and alcohol) I wasn't hungry all the time and I could stay at a…

I'm 4'11" and I look best at 120 with good muscle mass.

I weigh the dry pasta then weigh the cooked pasta and devide the total weight by how many servings it is and eat one serving.

There are obese people who have hypersexualality disorder, I guarantee it.

Try caffeine.

1 tablespoon of honey also has approximately 16g sugar and that will boost energy but I also find it revolting.

Is it the food that is comforting or the act of eating that is comforting?

Eat calorie dense foods, avocados and nuts are good.