Rebecca0224 Member

I try to be a kind person and not add negativity to the world but Dr. Oz is one of the few people I truly hate. My aunt takes his word as gospel and I have tried to tell her his show is just an infomercial for his latest scam product so he can make money off innocent (ignorant) people. You are right he really is a snake…

If you really could freeze fat cells and make them leave the body do you really think an ice pack eill get the fat cells inside ypur body below 32 degrees Fahrenheit? You might get the skin the temp (and get frost bite) but it takes special equipment to get the body that cold safely. Do you actually thnk this will work or…

How are you measuring intake? Weighing food? Packages? Measuring cups?

Friday is not over yet

I use MyProtein Impact Whey Isolate- unflavored it's 90 calories for 25grams with 21grams protein.

I would go with 4.

I would want more protein in my protein powder

I'm 4'11" and eat between 1800 and 2000 calories a day.

A scoop of my protein powder weighs betweeb 20 and 30 grams but is supposed to be 25 grams. They try to be as accurate as possible but there will not be the same weight everytime. The amount a package hold can be 20% over what is listed.

I do this and of course I have to eat the pizza crust first.

I would agree with others and recommend a GI specialist. I had this happen and the GI specialist found that I had adhesions on my intestines and bowels causing the problem.

My sister and nephew are this way. I feel so bad for them.

How much are you losing a week

Weight fluctuates constantly. One week is not enough time to see a difference. What you eat one day does not effect your weight the next day.

If you really feel you need something to help talk to your doctor because the only "supplements" that work are prescription. If you think spending money on a product will give you motivation to have a calorie deficit and move more then buy it but understand it's a placebo and won't have any effect without a calorie…

I have several varieties of plain oatmeal at home because my 5 year old loves it and her favorite breakfast is a boiled egg and oatmeal with raisins and honey. It's her "old lady" breakfast.

Great job losing 60lbs! Relax and have faith that if you do things correctly (including seeing a doctor if medical problems are suspected) the weight will come off.

I ate a banana yesterday that was 140 calories. Tortillas, I switched tortillas for bread years ago because "wraps are better for dieting and bread is bad" then found out that the tortillas were 20 cals higher than the bread Milk, I didn't think milk would be 120 calories

I haven't had this in years but it's so good, I will be making it soon. 2 cans chicken breast 2 boxes stuffing (dressing) 1 can cream of mushroom soup 1 can cream of chicken soup 1 can mixed vegetables Cook stuffing mix chicken, soups, and vegetables Put half of stuffing in bottom of 9x13 pan Put chicken mixture on…

The bread I use is 42g a serving(2 peices). Are you sure it's 43g for 1 slice or is that for a serving of two slices?

You shouldn't do that, it's bad for the plumbing

When you were making dinner did you think about how great you've done all day on your plan?

This is great advice. Keep it simple to start. Mfp goves you a calorie goal and you should try to get as close to that goal daily, you don't have to be perfect.

You should feel guilty, oh wait you didn't eat the heart of your enemy, throw babies into the river Nile, or take a bite out of a whole kit kat you just ate food. Don't feel guilty because you ate food! That's not healthy. Melted mozzarella is so good. I went over my calories yesterday because I ate two hostees cupcakes, I…

Migraines suck and I'm sorry you have them.

I'm 4' 11", 123lbs and my sedentary maintenance is 1500 calories. You should check your numbers and make sure you are putting everything in correctly. Your maintenance is unlikely to be 1200. Is 1200 the number MFP gave you as a goal?

I had to gain weight to hoin the Army also .25lbs, I was so mad. I ate peanut butter sandwiches and drank a lot of milk it was horrible but I made it.

If you have chronic issues with constipation you should see a medical professional because that is a medical problem. You should not treat chronic medical problems without talking to a doctor and following recommendations. Chronic constipation can be a symptom of an impacted bowel or an obstruction.

Think of your body as a vehicle, you can put in the best oils and fliuds(nutrients) but if you don't put on enough fuel (calories) you wont get far. Nutrition is great but if you don't have the energy that you get from calories so your body can properly function you are harming your body and it will start to degrade. Hair,…