jordan2292x Member

I have in the past and do ok however my carbs always take up ridiculous amounts of my calories which is partly my reason for debating the keto diet

Thanks you have made it sound a lot more dooable than what I have read online. Do you focus on a amount of fats and proteins you eat or just how few carbs you eat?

I just struggle with loosing weight and then keeping it off. I did slimming world and lost a stone then couldn't loose anymore, I have now gained a lot due to overeating with stress. So I am just looking to lose weight and my gym suggested keto diet.

Thanks for the food tips. I will give them a go xx

What fats do you eat? I eat a lot of veg and hardly any fruit so I am ok there, I know I need to cut the carbs but I am unsure on what fats to have. X

I rely on carbs, have never even debated cutting down on them before but iv realised I eat way to much. Didn't think of pintrest, thanks! It's the whole eating more fat thing that I'd struggle with with keto as I don't eat a lot of fat, I may just try lower carbs and a few keto recipes and see how I go. Thanks x

Yeah I totally agree with that, I actually can't believe how many calories are in some stuff I eat, it's Defo going to be a struggle lol! I'll try maybe cutting down carbs a little but not to keto amount. Thanks xx

Would it be just as beneficial to lower the carbs and eat healthier do you think? I sometimes find as soon as I become strict I want it more!

I thought slimming world was great for a kick start but i got to a point where no matter what i did i couldn't loose anymore which is why iv swapped diets. Id advise you to use this app so you can track your exercise and also get your body fat percentage weighed once a week, this is because I found I would do alot of…

Thanks everyone :-) I shall be trying them all this week!

Thanks everyone! That's what I need Ellen, support. So hard doing it alone isn't it.x Well done, 7lb in a week is amazing x

Yeah know what you mean I'm awfully grumpy if I'm hungry. I'll make sure I snack throughout today. Cheers xx

Well I'm clearly in and decorating so will be burning alot more than the normal just hoovering etc. But I think it's definitely overblown on here so may not include it. Thanks guys glad I'm not the only one whom thinks it's over exaggerated

Aww thanks hun :)

Thanks xx