Replies
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It's 1320 a day.
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I just started getting treated for narcolepsy. I sleep whenever, wherever, and have constant fatigue and pain in my body. So it limits me from even doing house chores, I'll tell you my calorie intake daily in a min. Thanks
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Thank you so much
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It did NOTHING for me. But a friend lost weight on it.
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I take meds that require 350 calories at night. I can't fall asleep till I eat. I usually fast in the day and at night wake up 3/4 times for a plant based shake, or some type of protein. I went from 195 to 168. I'm in a plateau though. Good luck.
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I was 195 pounds when I started Sept 25. I incorporated 3 tablespoons of coconut oil a day which curved my appetite. I am now 168. When I start to binge, I go back to the coconut oil to reset weight loss. Forget the calories in it. Just eat a little less.
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There's a phase in Atkins called induction. It takes 3-4 days to get rid of carb/sugar cravings. High fiber. Eggs are magic! Good luck.
