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That sounds like a plan. I will look into getting back to my therapist. Thank you all for your comments and advice. It's good to know I'm not alone.
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Yes. Thank you.
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Thank you for your words
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I am safe. For the time being. But I understand what you are saying. Thank you.
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Lean meats, fruit, I stopped carbs but caught myself eating small portions of crackers or 2-3 handfuls of cereal. Not overdoing it, but worried because I was staying away from carbs. Mainly protein. it's only been 2 days I've been feeling like this.
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Thank you for the support
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Thanks.
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Since Oct I lost 25-30 pounds eatting this way. I just never counted calories. Like I said I was almost 200 pounds. Now I'm 168.
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How did you loose 6 pounds in 4 weeks being sedentary? My calorie limit is 1,390 and am trying to loose 1 lb per weight. I went from 195 to 168 in 6 months. Kinda slow. But how do you manage to eat only 1,200 calories. I'm hungry trying to do that.
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Hi. I was 195 in Oct and I'm 168 now. I'm sedentary. As long as you count calories or stick with proteins, fats, and fiber. You will lose it. I have always been 130 so almost hitting 200 really affected my confidence. Hang in there. Add me so we can stay in touch.
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It took me 6 months to lose 30 pounds. No exercise but restricted my calories to mainly protein and fats.
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Who knows? I read a lot of success stories about CLA. But it depends on your body's reaction to it. So it may or may not work. Worth a try. Lots of negative people on this site! Good luck!
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I'm 5'4 and weigh 168 pounds. Trying to get to 130 but I'm curvy.
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Thank you