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Anxiety and Increase in Appettite. Help!
I have become aware of very hurtful and painful events regarding my significant other. My stress has sky rocketed and I feel an increase in my appetite. I am scared of gaining weight again. I went from 195 to 161 in 7 months and know I can gain it back if not careful. I am disabled so am limited to my workouts. Aside from…
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Is 38% fat intake weekly (32% protein 30% carbs) keeping me from losing weight? Goal is 1 lb a week.
I've been on this 5 days and not a single pound shed. I've gone from 195 to 168 since Oct. But I feel my stomach has gone down. My nutrition is 38%fat, 32%protein, 30%carbs. I'm focusing on Atkins style fat and proteins. Carbs come from fruit. I'm close to where I need to be calorie 1,390 and % wise. Am actually higher…
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Holy! 1,390 calories a day. I'm hungry
I weighed 195 Oct of last year and am at 168 now. I haven't lost or gained in some time so I know it's time to count calories again. I want to be 130 pounds. I want to lose 1 pound a week meaning I can eat 1,390 calories. My diet is mainly proteins and good fats but MAN AM I HUNGRY! I have a sedentary lifestyle due to a…
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Fasting in Day. Eating small meals at night. Help.
I was 195 in Sept. Now I'm 168. I want to drop 35 more pounds. I am never hungry in the day due to my meds, but as soon as I go to sleep, I wake up 4 times having grilled chicken, or a plant based glutten free shake with water, and a banana, or cold cuts, or fruit. How can I stop this? I've been in the 160's for a while.…
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169 lbs to 130 lbs❤️ Advice?
I weighed 195 Sept 15. I'm down to 169. I eat mainly fats and protein. I'm disabled so I can't move too much. I gained 5 lbs in 2 weeks. I was 163 lbs. I'm trying my hardest to restrict my calories but am a little past what my calorie intake should be. Besides physical exercise, how can I stay within the daily goal…
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From 195 lbs to 168 lbs in 6 months
I used to weigh 130 lbs. I gained 65 lbs in a year after I stopped drinking, I went up to 195. Heavier than my post baby weight. Im 33. I have a very sedentary lifestyle but by counting calories and eatting protein and good fats, I dropped the weight. I also did Atkins after the birth of my son. I went from 180 lbs to 120…
