Fasting in Day. Eating small meals at night. Help.

LizBelle2015
LizBelle2015 Posts: 60 Member
edited November 15 in Health and Weight Loss
I was 195 in Sept. Now I'm 168. I want to drop 35 more pounds. I am never hungry in the day due to my meds, but as soon as I go to sleep, I wake up 4 times having grilled chicken, or a plant based glutten free shake with water, and a banana, or cold cuts, or fruit. How can I stop this? I've been in the 160's for a while. I've lost the weight without exercise just eating right. But I'm stuck at my weight. I got diagnosed with narcolepsy so I sleep any and everywhere. I started treatment but my energy isn't there for the gym yet. What is night time binging? Thanks

Replies

  • Sued0nim
    Sued0nim Posts: 17,456 Member
    What's your total calorie consumption?
  • LizBelle2015
    LizBelle2015 Posts: 60 Member
    1390 to lose a pound a week. Some days I'm under. Some days I'm a tiny bit over.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    So why does it matter?
  • LizBelle2015
    LizBelle2015 Posts: 60 Member
    I don't know. I only eat during sleeping hours.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Your body needs calories to survive ..the fact you're not consuming them during the day will lead to waking up and consuming them at night ..I think your calorie consumption is rather low but not getting into that

    You might try to force yourself to eat during the day more
  • LizBelle2015
    LizBelle2015 Posts: 60 Member
    Thanks!
  • Ridley2011
    Ridley2011 Posts: 10 Member
    Can you change the time of day that you take your meds?
  • LizBelle2015
    LizBelle2015 Posts: 60 Member
    No because it's ritalin and provigil so I'll be awake at night
This discussion has been closed.

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