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That is the great thing about food logging. You think about the item, and if you really want it before consuming. Well, most of the time. :)
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I am a lower level dressage rider getting back into the saddle after a few years off. I too am out of shape and overweight. Between work/family commitments I can only ride 2x week so getting fit solely through riding is not going to happen. I need to improve my cardio as well as work a kettlebell workout into my schedule…
