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I only weigh myself on sundays. But I started using MFP on a thursday and by the first sunday; 4 days, I had lost 2lbs. As soon as I started weighing out my meals I realised there were some things I was over estimating. Im two weeks in and lost 4lbs at this point. The first week I tried not to eat differently, just logged…
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In trickier times we could get our weekly shop for between $12-$18; but that meant frozen convenience food. Today we did the shop for the week and it cost us $99 (two adults and one child) some of that will last longer than this week. Generally we try to average out at $50 a week. So that would be what? $7 a day?
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What are you doing at the gym? Cardio or weights? If you are lifting then dont focus on the number on the scale as you need to take into account fat vs muscle. If you are getting frustrated with weight then maybe focus on your measurements; waist, hips, thighs.
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Oh yeah sorry thats pretty important lol. Im 218lbs (have regained 18lbs in the months without the gym) I want to be around 165lbs, so I want to loose a total of 53lbs. In terms of fitness, I want my fitness levels to be better. Yes I can go walking/swimming and be at that for a good while but running? Im feeling out of…
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Thank you :)
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Adds would be greatly appreciated from me too, as my username suggests im pretty clueless when it comes to all things fitness
