plami_9209 Member

http://www.epicurious.com/recipes/member/views/cream-cheese-and-spinach-stuffed-chicken-rolls-50127607

Two hard boiled eggs and a cucumber or 200gr of yoghurt with oats

Great job, keep going!

Thank you, kind words like this keep me motivated as well.

That`s because I`m very short and 10 kg is a lot for me. Thank you for the support.

What works for me is, when I indulge myself in junk food, after that I do something that I really hate ( like every time) as punishment. For example I go running (I hate running, that`s my most hated thing to do). And I stopped after a few weeks.

Hi, I also suffer from gastritis and what I can give you as advice is, find the foods thatwork for you. It`s very individual. The most common foods to avoid are fatty, hot, spicy foods and beans. But like I said it`s very indivudual. I personaly don`t have a problem with spicy and hot foods, the foods that cause me stomach…

Congrats! Great job!

Try doing her 30 day challenges, I saw great results and I wasn`t doing it properly. The 30 day new year challenge is great for begginers in my opinion, because it has set workouts you have to do day for day.

Name: Plamena Age: 23 Height: 156cm Original Start Weight (6th April 2015): 70 Kg Start Weight (April 1): 62 Kg Goal Weight (May 1): 57 Kg Ultimate Goal Weight: 50 Kg Weigh ins (week of...): April 1: 62.7 Kg April 8: 61.4 April 15: April 22: April 29: Weight -/+ this week:-1.3 Kg Weight -/+ this month: Kg…

Keaira LaShae, her workouts are fun, and different, very effective. If you like dancing this is the fitness guru for you.

If you`re eating a lot of carbs and sugars, keep in mind that you might be eating more calories than you think. I`ve found a lot of mistakes in MFP with junk food calories, most of them are in reality have a lot more calories than it`s shown in MFP. Log foods that are checked, if you log food that is generic or says…

Hi, I`m 5′1″ and my current weight is 61 kg (134 lb), I used to be 70 kg when I started MFP and I`ve lost the weight only eating about 1200 calories, I don`t think I`m loosing slowly, about 0.5 kg a week. Even though most women try to lose weight fast( I`ve done it before, no good comes after), I think it`s better to lose…

Nice smile ^_^

Eat more protein to help you gain muscle. I personaly have the other problem I want to lose fat and muscle (I have always been to muscular for a woman in my opinion) and that is because 1- I eat a lot of protein and 2- my workouts are push-ups, squats, planks etc. If you do a combination of these daily for 10-15 minutes I…

I`d quit if I were you ( which is easy to say since I`m a smoker myself :D ) In the long run, if you quit smoking and don`t substitute the habit of having something in your mouth with eating, you won`t gain weight and it will actually help you with your metabolisam, not to mention the various other health benefits that…

Hi, I also have problems with my migranes and they`re increasingly getting worse with every day, especially in days when I work out a lot. Try eating a bit over the calorie intake that MFP has set for you and see if it helps you with the headaches, if it does`t try cutting back on some of the excercises and switch to some…

Add me as well, I`d be happy to get more friends

What do you have in mind? :smile:

32

Hi, I`m 23 and I`m trying to get into a more healthy lifestyle, feel free to add me anytime. I`m also looking for motivating people to keep me going ;)

Bulgaria

Feel free to add me as well, I`m here daily and would also love some support

Don`t give up! I stopped using MFP and started on the unhealthy habits as well. Although when I started gaining some of the weight back I started with baby steps again. My advice is, don`t stop eating the foods that you like, but find healthy and low cal. replacements for them, for example if you like ice cream, find a low…

I want in too! Add me :)

Hi, I`m 1,56 m, I know the struugle, trying to get down to 53 kg. My limit is 1200 cals and and I`m trying to be as active as possible. Fell free to add me :)

yuck peppers

yum Chineese fried rice

Welcome!

It really does depend on how much you have to lose, how tall you are and how you gain weight. For me I gain weight proportionaly all over my body, so weight loss and weight gain are hard to see if it`s 5 kg or so, even though for my height that`s like 2 sizes, so if you stack up pounds on one spot, for example the thigh…